Learn to Love Running Program Week 11: The Practice Run(s)
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get...
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SELF’s Learn to Love Running Program Official Calendar
Your complete schedule for your run, strength, mobility, and rest days.Katie ThompsonAll products featured on Self are independently selected by...
‘Zombie’ skin cells may be harmful or helpful, depending on their shapes
Skin-related fibroblasts with nuclei stained green and f-actin stained red. Credit: Jude Phillip, Johns Hopkins University Senescent skin cells, often...
How to Kick Your Transformation Into the Next Gear
AFTER YOU’VE BEEN exercising regularly for some time, you might notice yourself yearning for more. Perhaps you want to feel...
10 Upper Body Exercises to Build Your Next Pull Day
MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front...
What to know about processed and ultra-processed food
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Medical debt tied to higher likelihood of forgone mental health care
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Survey reveals women may be experiencing perimenopause in their 40s
Six in 10 women believe they will hit menopause in their 40s, according to survey results released April 8 by...
US Preventive Services Task Force recommends counseling to prevent perinatal depression
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What Is Ghosting? Here’s How to Tell if You’ve Been Ghosted—and How to Avoid Doing It Yourself.
EVER BEEN ON a date or two with someone, think you had a pretty solid connection, and then a few...
Why You Need to Rethink Running Slow
Jump to: Super Trainer Running ShoesWHEN I FIRST started running long distances, I had one goal: go as fast as...
How New Yankees Voice Dave Sims Makes His Way Through the Long MLB Season
DAVE SIMS IS a baseball lifer. Growing up in Philadelphia, as a fan of the game, he always remembered hearing...
Topaz Technique Effective for Chronic Plantar Fasciopathy
TOPLINE:Radiofrequency microtenotomy using the Topaz technique led to significant pain reduction, functional improvement, and low complication rates in patients with...
Memory, Mood Symptoms Form Feedback Loop in Older Adults
TOPLINE:Depression and loneliness predicted memory decline over time in older adults, while memory decline worsened mood symptoms, according to a...
Noninvasive Spleen Test Predicts Liver Disease Complications
TOPLINE:Spleen stiffness measurement (SSM) demonstrated strong predictive accuracy for liver decompensation in patients with compensated advanced chronic liver disease (cACLD),...
Pharmacists Call Off Collective Action After Funding Deal
The National Pharmacy Association (NPA) has stepped back from plans for coordinated action that could have led to high street...
Childhood Antibiotic Use Linked to Increased Health Risks
TOPLINE:Children who received multiple antibiotic courses between birth and 2 years of age had a higher risk of developing asthma,...
Is It Safe to Buy Finasteride Online?
IT CAN BE hard to know what to do when you’re dealing with hair loss. While dermatologists are specially trained...
Mosaic therapeutics expands pipeline with Astex deal
Mosaic Therapeutics a UK-based oncology company has announced it has in-licensed two clinical-stage oncology programmes from Astex Pharmaceuticals. The agreement...
Years Ahead of the Curb: Gummi World’s Clean-Label Commitment Aligns with New FDA Synthetic Dye Ban
The Most Certified Gummy Manufacturer Has Never Used Petroleum-Based Artificial Colors or Flavors. The post Years Ahead of the Curb:...
